The ultimate goal is to fall in love with taking care of yourself, because you are worth it.
App features
PROGRAMS
No matter where you are in your fitness journey, there’s a program here to meet your needs.
community
Connect with like minded individuals on their health and fitness journey. We’re all in this together!
NUTRITION
Nutrition education resources and tons of simple meal ideas that are healthy, balanced, and delicious!
Tracking
Have the ability to log workouts, track weights & reps, and browse weight history all at your fingertips.
Video Demos
Concerned about your form? Every workout includes videos and clear instructions!
Ask Nicole
Questions? Receive direct access to Nicole for questions and support!
WHAT PEOPLE ARE SAYING
I cannot explain the positive impact Nicole has made in my life since I started training with her. She has made me a stronger, healthier, and much more confident person. Her workouts are very challenging, but after all the sweating I am smiling in the end because of the way I feel afterwards. I actually look forward to working out now and that is all because of Nicole.”
Shannon D.
I love Nicole’s classes! She consistently motivates and pushes me in our training - head to toe strength and cardio every time. I love that she makes the workouts challenging and efficient - so important for the never ending work/family/self care balance and struggle."
Amy P.
I’m grateful that I took the leap to work with Nicole. Because more important than anything else, I have learned that I am worth this effort."
Jennifer S.
WOW! It’s only been two weeks of Nicole’s workouts and I already notice a change, and so do my jeans. I am so thankful Nicole has given me the motivation to be consistent and the plans to push me to make a change. I love my Toppa Tough workouts!"
Melissa H.
MEET
Nicole Toppa
a certified personal trainer with over a decade of experience, was a former physical education teacher. With fitness and health ingrained in her life, she discovered their positive impact early on, leading her to share the benefits with others.
As a busy mom of three, Nicole understands the challenges of a hectic life. Her mission is to help you embrace self-care, not just for physical goals but for overall well-being. Through fitness, nutrition, and mindset work, she aims to boost your energy, strength, and self-confidence, enhancing both physical and mental well-being.
Known for her challenging and creative workouts, Nicole's contagious positivity meets you at your fitness level, whether you're a beginner or aiming to advance. With years of experience training clients one-on-one, in groups, and online, she's excited about the LFT app, making fitness affordable and fun. Nicole looks forward to getting to know you and welcoming you into the LFT family.
